Pumpkin seeds, flat and oval with a nutty, slightly sweet flavor, are a nutritious snack enjoyed globally.
These seeds, often roasted and salted, are rich in protein, healthy fats, vitamins, and minerals that may reduce the risk of chronic diseases, including cancer.
Research suggests that pumpkin seeds may slow the growth of breast and prostate cancer cells, promoting programmed cell death in these cells.
Their high antioxidant content also protects cells from damage and reduces inflammation. When eaten with their hulls, pumpkin seeds provide dietary fiber, supporting overall health.
Additionally, the seeds’ anti-inflammatory properties may help prevent chronic conditions like type 2 diabetes and heart disease.
